“Anger and aggression sometimes seem to be protective because they bring energy to bear on a particular situation, but what needs to be acknowledged is that that energy is blind. It takes a calm mind to be able to consider things from different angles and points of view.”
His Holiness the great 14th Dalai Lama
Tag: anger
How to defeat anger?
“Anger can be reduced if we work to cultivate love and affection. However, we first have to come to terms with whatever benefits or disadvantages anger may bring. Primarily, anger destroys our peace of mind; loving-kindness earns us friends and eliminates the risk of being alone.”
His Holiness the great 14th Dalai Lama
How to distance ourselves from anger?
“The first drawback of anger is that it destroys our inner peace; the second is that it distorts our view of reality. If we think about this and come to understand that anger is really unhelpful, that it is only destructive, we can begin to distance ourselves from anger.”
His Holiness the great 14th Dalai Lama
How to defeat Anger?
“Anger, suspicion and jealousy disturb our minds. The antidote to these emotions is to cultivate patience and tolerance. Who provides us the opportunity to develop it? The one we call our enemy. Therefore, we can see him or her as a teacher.”
His Holiness the 14th Dalai Lama
How to defeat anger
“If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite – love, compassion, tolerance, and patience – then not only do you remain in peace, but gradually the anger of others also will diminish.”
His Holiness the 14th Dalai Lama
We are social animal
“We are social animals. If someone is angry with you, it’s important to remain warm-hearted towards them. Today’s enemy may become tomorrow’s friend. If they behave negatively towards you and you are hostile in return there’ll be no end to the trouble between you.”
His Holiness the 14th Dalai Lama
Avoid Anger
“Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. Scientists say anger is bad for our health; it eats into our immune system. It destroys our peace of mind. We shouldn’t welcome it or think of it as natural or as a friend.”
His Holiness the 14th Dalai Lama