Inner Values

“It is important to cultivate the inner values of patience, tolerance, forgiveness, contentment, and self-discipline. These inner values help us to remain calm and composed in difficult situations and to be free from the negative emotions of anger, jealousy, and hatred,”

Compassion

“Compassion is concern for others – sincere concern for others’ wellbeing founded on awareness of our own experience. Since it makes us happy when others show us affection and offer us help, if we show others affection and readiness to help they too will feel joy.”

The True meaning of Life 

“We are visitors on this planet. 

We are here for ninety or one hundred years at the very most. 

During that period, we must try do something good, something useful, with our lives. 

If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.”

His Holiness the great 14th Dalai Lama