“Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach children to comply with physical hygiene for the good of their health, we should also counsel them in a kind of hygiene of the emotions.”
His Holiness the great 14th Dalai Lama
Tag: fear
How to overcome Fear?
“Our intelligence helps us regulate our emotions. Fear, for example, is based on mistrust and a lack of self-confidence. If, on the other hand, we remain honest and truthful, open and tolerant, we will have greater self-confidence and overcome fear.”
His Holiness the great 14th Dalai Lama
Overcome fear
“Our intelligence helps us regulate our emotions. Fear, for example, is based on mistrust and a lack of self-confidence. If, on the other hand, we remain honest and truthful, open and tolerant, we will not only have greater self-confidence we’ll easily overcome fear.”
His Holiness the 14th Dalai Lama